inBody Dimension

Setting Energy

Michael Spackman — Sat, 10 Dec 2011 10:33:30 +0000

By setting energy from our 7th chakra (crown chakra) we separate from our activities and allow our body to be a body. When we set the energy with our body chakras (1-3 chakras) our body becomes the things we do.

Renew Your Vows

Michael Spackman — Sat, 10 Dec 2011 10:32:31 +0000

Have you renewed your vows lately? Not married, that’s ok you can still renew them. Your vows are your commitments. You agree to participate in some fashion to an idea, cause, activity or person. When you create a friendship, an agreement forms (a vow) to interact with each other in a specific way. Your career [...]

Meditation Can Help Train Attention

Michael Spackman — Sat, 10 Dec 2011 10:31:27 +0000

The New York Times article Study Suggests Meditation Can Help Train Attention discusses a 3 month study on meditation done by the University of Wisconsin, Madison. The study followed new and experienced meditators focusing their attention on breathing and releasing their thoughts. The results indicated that meditation improved [...]

Whose anger energy do you run in your body?

Michael Spackman — Sat, 10 Dec 2011 10:30:26 +0000

The body is sensitive to energy and learns to adopt behaviors/patterns based on outside experiences. We do this to survive as infants and children; unfortunately, this learning style doesn’t change as we get older unless we become aware of our body and how external and internal stimuli affect us. A perfect example of this is [...]

Being True to Yourself

Michael Spackman — Sat, 10 Dec 2011 10:29:19 +0000

Let’s talk about inBody Dimension’s basic meditation foundation. Our meditation’s intent is to become conscious of our self as spirit and how we create a relationship with our body.

Our philosophy validates this process – you are a spirit with a history of incarnating on this planet or other universes and you are connected to [...]

Miracles and control

Michael Spackman — Sat, 10 Dec 2011 10:28:04 +0000

I had a great time last night. I saw something in my meditation space that I want to share.

I was using my tools (grounding, running energy, finding my space, etc.) when I noticed this black web of energy affecting my running energy channels. As I explored and asked the question “what is this?” I [...]

Boredom, Apathy, Avoidance, Uggh!

Michael Spackman — Sat, 10 Dec 2011 10:26:46 +0000

I just don’t feel like doing anything! I need to get that project done but every time I start to focus on it, I find myself doing other things – why?!!!

We are emotional human-beings. The touch and feelings experienced in our body extends to our thoughts. Our life experience is based on perceptions [...]

Releasing Demand

Michael Spackman — Sat, 10 Dec 2011 10:25:08 +0000

Ah, the stresses of the day! Don’t you just hate them?

How much of your attention goes to thoughts and emotions that are not in the moment? Have you ever had an argument with a boss, friend, customer, or loved one that never happened except in your head? How often does this happen?

These conversations [...]

What does it mean to be “In Your Body?”

Michael Spackman — Sat, 10 Dec 2011 10:23:07 +0000

You are a spirit that occupies a body. Your reference point to experiencing life is through your body’s emotions and physical experiences. This is what we call living – being connected to a physical body.

You are not your body. Your body is your house that you live in. It is an attention point in [...]

Welcome to our Blog

Michael Spackman — Sat, 10 Dec 2011 10:16:39 +0000

Welcome to inBody Dimension’s Blog.

Our Blog is an introduction to inBody Dimension’s philosophy.

We believe that as spirit, we occupy a physical body to experience life. Our body has the ability to hold memories of our past and allows us as spirit to experience the present. We as a spiritual being also have [...]