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Welcome to our Blog

By Michael Spackman On December 10, 2011 · Leave a Comment · In Meditation, Spiritual Services
Welcome Sign II

Welcome to inBody Dimension’s Blog.

Our Blog is an introduction to inBody Dimension’s philosophy.

We believe that as spirit, we occupy a physical body to experience life. Our body has the ability to hold memories of our past and allows us as spirit to experience the present. We as a spiritual being also [...]

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chakra person

Setting Energy

On December 10, 2011 By Michael Spackman

By setting energy from our 7th chakra (crown chakra) we separate from our activities and allow our body to be a body.  When we set the energy with our body chakras (1-3 chakras) our body becomes the things we do.

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cat-and-dog-sleeping

Renew Your Vows

On December 10, 2011 By Michael Spackman

Have you renewed your vows lately?  Not married, that’s ok you can still renew them.  Your vows are your commitments.  You agree to participate in some fashion to an idea, cause, activity or person.  When you create a friendship, an agreement forms (a vow) to interact with each other in a specific way.  Your career [...]

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sitting - blog - february 2011

Meditation Can Help Train Attention

On December 10, 2011 By Michael Spackman

The New York Times article Study Suggests Meditation Can Help Train Attention discusses a 3 month study on meditation done by the University of Wisconsin, Madison.  The study followed new and experienced meditators focusing their attention on breathing and releasing their thoughts.  The results indicated that [...]

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Relaxing sunset

Whose anger energy do you run in your body?

On December 10, 2011 By Michael Spackman

The body is sensitive to energy and learns to adopt behaviors/patterns based on outside experiences.  We do this to survive as infants and children; unfortunately, this learning style doesn’t change as we get older unless we become aware of our body and how external and internal stimuli affect us.  A perfect example of this is [...]

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See yourself

Being True to Yourself

On December 10, 2011 By Michael Spackman

Let’s talk about inBody Dimension’s basic meditation foundation.  Our meditation’s intent is to become conscious of our self as spirit and how we create a relationship with our body.

Our philosophy validates this process – you are a spirit with a history of incarnating on this planet or other universes and you are connected to [...]

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Miracles and Magic

Miracles and control

On December 10, 2011 By Michael Spackman

I had a great time last night.  I saw something in my meditation space that I want to share.

I was using my tools (grounding, running energy, finding my space, etc.) when I noticed this black web of energy affecting my running energy channels.  As I explored and asked the question “what is this?” I [...]

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Boredom, Apathy, Avoidance, Uggh!

On December 10, 2011 By Michael Spackman

I just don’t feel like doing anything!  I need to get that project done but every time I start to focus on it, I find myself doing other things – why?!!!

We are emotional human-beings.  The touch and feelings experienced in our body extends to our thoughts.  Our life experience is based on [...]

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Releasing Demand

On December 10, 2011 By Michael Spackman

Ah, the stresses of the day!  Don’t you just hate them?

How much of your attention goes to thoughts and emotions that are not in the moment?  Have you ever had an argument with a boss, friend, customer, or loved one that never happened except in your head?  How often does this happen?

These conversations [...]

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What does it mean to be “In Your Body?”

On December 10, 2011 By Michael Spackman

You are a spirit that occupies a body.  Your reference point to experiencing life is through your body’s emotions and physical experiences.  This is what we call living – being connected to a physical body.

You are not your body.  Your body is your house that you live in.  It is an attention point in [...]

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